Teens and Adult

While our martial arts training is an outstanding personal development activity for children, it’s equally beneficial for adults.

For thousands of years, martial arts has proven to be an unparalleled program for both physical and mental fitness.

Practicing martial arts improves muscle tone, enhances cardiovascular stamina, and increases flexibility—all while being incredibly enjoyable.

Additionally, martial arts helps reduce stress levels. If you're aiming to shed excess weight, you'll find yourself losing pounds as you become more attuned to your body. Plus, you'll learn essential self-defense tactics and techniques.

However, the most significant benefit of practicing martial arts is the boost in self-confidence to face life’s challenges. By mastering martial arts, you'll realize that you can achieve anything you set your mind to.

Through adult martial arts fitness, you can achieve physical fitness, gain self-defense skills, relieve stress, and build self-confidence—all through the same dynamic exercise program.



Our adult martial arts students often find that they handle stress more effectively, sleep more soundly, perform better at work, and generally feel an overall sense of well-being.

 They also gain greater peace of mind from knowing how to respond in dangerous situations.While we believe Taekwondo is the ideal martial arts style for adults, the physical and mental benefits are consistent across various styles, including karate, kung fu, jujitsu, and judo."

The benefits of our adult martial arts fitness program are numerous and impactful.

Physical Benefits:

• Engaging in martial arts can significantly boost your cardiovascular fitness.
• You'll notice improved muscle tone and increased energy levels.
• Additionally, martial arts enhance flexibility, mobility, and balance.

Mental Benefits:

• Martial arts practice fosters higher self-esteem and lower stress levels.
• It helps improve concentration and focus while building more self-discipline and mental toughness.
• There's also a sense of emotional satisfaction, especially when you take martial arts classes alongside your children.

Each class at AMA Martial Arts is tailored to the individual. Adults progress at their own fitness levels while advancing in skill and technique. When families participate together, martial arts offer a unique opportunity for shared, non-competitive fun. This also allows parents to reinforce the valuable life lessons taught in our martial arts classes at home.

• AMA Martial Arts provides an ideal workout for both men and women, with our adult students ranging from young adults to seniors.